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Twisters
high knees kickers wall sit momentum stand push-ups duck walk side monkey walk alternating bird dog shuffle rowing sit-ups j hook j hook flutter kicks boxer kicks alternating flutters
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Jump rope
split jacks squats handstand shots shrimping up in base sit through thread needle inverted dead bug zombies penguins superman reverse crunch shovel in shovel out Fast feet
ice skaters stacking Squat high knee momentum stand push-ups jenga mountain climbers 90/90 up in base burpee scorpion sit through side plank side plank snow angel rowing sit-up dead bug bueno triad Jump rope
monkey walk bear crawl side monkey walk side lunges stacking plank up in base momentum stand break Fall technical standup crunch penguin dollys Toe touch alternating flutter boat pose flutter kicks Split jacks
twisters carioca suicides handstand wall sit sit through shots Terminators bird dog bird dog rowing sit-ups hip up and twist triangle Jumping jacks
shuffle gorilla pass stacking squat inchworm shrimping in place 90/90 switch momentum stand hop neck exercises dead bugs hands over knees plank skydive j hook j hook High knees
kickers handstand Wall sit momentum stand push-ups forward roll-back roll up in base shrimp inversion neck exercises half zombie alternating v ups pushers snow angels crunch penguins flutter kicks 1 minute per exercise for 3 rounds
jump rope side lunge stacking plank rowing sit-up 90/90 up in base 100 ice skaters
90 hops each side 80 circles forward & back 70 j hooks each side 60 Superman 50 push-ups 40 squats 30 dead bugs 20 shots 10 momentum stand hop Jenga
jumping jacks handstand sprawl stacking squat high knee bear crawl toe touch 90/90 shrimp technical stand up zombie side plank side plank russian twist alternating flutters boxer kicks |
AuthorThis is the blog page of Chuva BJJ. It's where you will find information that seems pertinent to the academy. Archives
July 2025
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