50 up in base
40 gorilla pass drill
30 stacking squats
20 technical standups
10 momentum stands

100 neck exercises

​300 core

4 rounds
25 squats
25 pushups
25 sit outs
25 shrimping in place

300 core
ex: 50 j hooks right
50 j hooks left
50 zombies
50 Superman
50 leg raises
50 twists

6 1 minute rounds 15 second break in between
feel free to adjust to your fitness level

Jumping Jacks
Running Man
High Knees
Kickers
Heel Touches
Mountain Climbers

Rowing Sit-ups
Dead Bugs
Supermans
Hips up
Hips up twist
Triangles

Chuva Brazilian Jiu Jitsu has decided to suspend group classes for the time being. We will still be open, however we will transition to blocks of 1/2 hour individualized training. No additional charge for members, but non-members will be charged $25 for use of the facilities. Please schedule via direct message, email at [email protected], or call 919-615-2064 so that we can stagger sessions to clean the mats between appointments.
Thank You,
Mark

So this is a strange one, but it comes up often in class, especially with people who just train to train. How to avoid the look of a seasoned competitor? How to avoid cauliflower ear, massive knuckles, a smashed face, and singular torso-head combo? How to maintain a “professional” appearance? First, use a mouth guard and wrestling headgear. Prevention is key if you’re really worried about it. Grab the sleeve at the wrist less if possible. Junky fingers come from sleeve grips. Not having a smashed face is somewhat style and partner dependent, so advice on that is case by case, and if you’re destined to have no neck, BJJ is only going to exacerbate that issue. You can avoid looking like you fight people in your free time for the most part if you’re smart about it.